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THE NEW YOU - Create the life you love (Rose)

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Buchformat: Taschenbuch
Packungsgröße: 1 St

  • EAN
    9783981891447
  • Darreichung
    Buch

Produktdetails & Pflichtangaben

Happiness, Planner, Psychology, Calendar, Coach, Mindfulness, Personal Development
Weitere Produktinformationen
Practice mindfulness. Boost your confidence. Let go of stress. Learn how to relax. Realize your dreams. Begin today! A powerful, effective method to live a happier, more fulfilled life. With numerous exercises and plenty of inspiration to help you let go of all your self-limiting behaviors and achieve the life you’ve always dreamed of. You will gain CLARITY about yourself, your life, and what you really want. Learn to LET GO of the past and what’s holding you back. Stay MOTIVATED with more confidence and visible success. Remain FOCUSED on the truly important things in life. “Nothing will change until you change yourself – and then everything will change.” THE NEW YOU presents a unique combination of scientifically proven techniques from happiness research and neuroscience, self-reflection exercises and a 52-week planner. (The planner is undated – you can begin whenever you like.) Learn how your believes can affect your life, and what you can do to change them. How to separate yourself from external circumstances, reduce, stress and build confidence. Useful exercises e.g. based on gratitude, mindfulness and optimism. Through exercises and self-reflection, you will be able to gain clarity about your life, define your vision and transform negative thought patterns into positive affirmations. You will be able to determine what changes you want to make, plan how you are going to achieve your NEW YOU and set your goals accordingly. The 52-week-planner will help you to integrate these changes and incorporate new habits into your day-to-day-life. With monthly reflections, weekly planning and a daily focus, you will gradually come closer to achieving your personal happiness and the life you truly want to live. It is your year plan for your NEW YOU, with weekly inspirational quotes and handy hints for a happier and more fulfilled life. THE NEW YOU is not only a stylish journal, with plenty of space to jot down all your deadlines, goals and moments...
Produktdetails:
208 Seiten Englisch / Erscheinungsdatum: 01.12.2021

THE NEW YOU - Create the life you love (Rose)

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